The Brazil Butt Lift: Does It Really Work?

Just a month ago, I made a promise to myself to lose weight. It hasn’t been easy and I’m still not sure how long I will stick to it, but I promised I would try it for a month, and I did it! I’ve really got to give a huge thanks to my new favorite workout, the Brazil Butt Lift.

I also promised that after one month, I’d post before and after pictures (gulp), and now it’s time to do it. I’ve also posted my weight and measurements every week since I started.

During the first week, I lost 4 inches and almost five pounds…I’m pretty sure most of it was bloating, water weight, and my belly was just going back to it’s normal-not-over-extended size.

The second week I lost a few more inches, but no more weight. I think then is when I decided that cheating was going to have to happen for me to succeed this month long adventure and so I started eating and drinking in moderation.

Then during the third week, I lost another pound and a couple of inches. I was feeling good and still very much enjoying the workouts. It has now become habit and is just part of my routine. I look forward to the burn.

So far I have learned that eating and drinking isn’t worth all the extra work that it takes to get rid of the fat and calories. And while I did and will continue to cheat and eat and drink things I know wouldn’t be included in a “clean eating“ menu, one thing I won’t cheat myself out of is working out. I enjoy it. I can’t believe I’m saying it, but I need it for my sanity and for my overall self happiness. I know that now.

But you all want to see the pictures, don’t you? I still cannot believe I’m posting these. Let me first say that my body is nowhere near where I want it to be. There have been some significant improvements in how my body looks, but what has been even more important to me is how my body feels and how I feel overall. I’m taking care of myself more, being more mindful of what I’m putting into my body, and setting a good example for my kids.

So here they are…please don’t pay attention to my uneven tan lines, sunburn in the after pics, or all the bruises. Even though I’m treating my body better, I still am bruising like a peach anytime I bump up against anything.…

Weight loss? I wish it was more. But it’s my fault for cheating so much! And like Jason keeps telling me, muscle weighs more than fat. But honestly, if I don’t lose another pound but keep losing inches I will be ecstatically happy!

And please don’t get me wrong, I swear I’m not an idiot. I knew when I started the Brazil Butt Lift that I would never look like this in just a month:

Let’s be honest: that girl lives and breathes health, taking care of her body, and eating right…not to mention she’s probably in her early 20s and has never had kids.

I wasn’t expecting miracles in a month, but I am extremely happy with the results. My muscles feel tighter and more toned, my stomach is getting some definition, and the cellulite is starting to be less noticeable. I am happy enough with these results that I’m going to stick to it for another month! I’ll keep you posted on my progress.

I am doing more now than just the Butt Lift. I have been walking three times a week with my mom (with both live in hilly neighborhoods so it’s more than just walking, it feels like a workout!) and I have started to do some yoga (though to be honest, the Brazil Butt Lift uses many of the exact same moves). I might whip out some of the other exercise DVDs I have just for variety, but I really REALLY love the Brazil Butt Lift High and Tight and Sculpt workouts. Those I will stick with for sure!

Are you trying to get back in shape? I know a lot of you are…how is it going for you?

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