I’m Sharing A Fit Mom Workout Personally Created by Kiana Tom, The “Queen of Fitness”!

Yesterday I told you that I don’t have any New Year’s resolutions, only a new outlook on life. I am focusing on happiness, and part of that means that I need to exercise more so that I feel better (both emotionally and physically).

So when I was contacted by Kiana Tom, dubbed the “Queen of Fitness” by Access Hollywood, I was super excited. She offered to create a workout for busy moms like me, and now I get to share it with you!

Kiana Tom is an award winning Fitness Expert and founder of “Kiana’s Fit Mom TV“. She’s also a television host, author, actress, wife and mom of 2 girls ages 6 & 10 (and I thought I was busy!). Kiana is one of the most widely recognized fitness experts in the world and Host of Fit Mom TV & Kiana’s Flex Appeal, the #1 rated fitness show in the history of ESPN network.

With the re-launch Fit Mom TV, Kiana shows real women how to balance their busy lives around fitness, food, family and fun by streaming specialty classes, in depth workouts, tutorials, and 1-on-1’s with Kiana. If you haven’t checked out Fit Mom TV, go now!

So here is Kiana, sharing a workout just for us busy moms!



If you have kids, you need to destress. Working out will help you de stress, feel energized and be more patiend. Studies show that exercise releases feel good endorphins that have been called “nature’s Zanax.”

If you have little adorable Monsters or Twins, you need to do this 3 x per week.

Busy women can do this full body workout at home or in the gym with a hand weight or Fit Mom TV Medicine Ball, an ideal piece of fitness equipment for women because it’s versatile, soft on the hands, increases finger & arm strength – and comes in beautiful colors. Available at http://shop.kiana.com.


Fit Mom TV Booty Hops



FitMomTV.com_Booty_Hops_1 Starting position: Stand with feet slightly wider than shoulder width, shoulders back, core tight, medicine ball in each hand, arms hanging at your sides.

The Move: From this position squat down until your upper leg is parallel to the floor, then straightening your legs, jumpinh upward as high as you can, landing softly back on the balls of your feet.

Do: As many as you can in 1 minute

Kiana’s Tip: Beginners: learn the move without any weight focusing on keeping your back straight without bending at the waist. As your strength increases, strive to squat deep with your butt lower than your knees.

Super Moms: Do 3 sets / 1 min. each for a super firm fanny.

Fit Mom TV Crawl Twists

Starting position: Hands on the floor, bending at the waist, knees slightly bent, abs pulled tight.

FitMomTV.com_Crawl_Twists_1 The Move: Keeping your knees slightly bent, alternate opposite arms and legs, crawling forward.

Fitmomtv.com_Crawl_Twists_2 Do: Crawl forward 5 steps and backwards 5 steps. Repeat.

Kiana’s Tip: Keep your abs tight throughout the entire motion.

Super Moms: Try it on your tippy toes.

Fit Mom TV Punch Jacks

Starting position: Hold a medicine ball in each hand at waist level, elbows at your sides, shoulders back, core tight, knees slightly bent.

FitMomTV.com_Punch_Jacks_1 The Move: Alternate punching forward while doing jacks with your feet.

Do: 15 repetitions or 30 seconds.

Kiana’s Tip: Exhale as you punch. Focus on bringing your pinky in front of your nose. Beginners: No weight.

Kiana Challenge: Do it as fast as you can for 30 – 60 seconds.

Fit Mom TV Tucks

Starting position: Stand with feet slightly wider than shoulder width, shoulders back, core tight, knees slightly bent.

fitmomtv.com_knee_tucks_end The Move: From this position, lower into a squat and then explode upward, bringing the knees toward your chest.

Do: Do as many as you can in 30 seconds

Kiana’s Tip: Keep your back straight and avoid bending forward.

Kiana Challenge: Jump up immediately after your feet touch the ground.



To help you get in Fit Mom TV Shape for the New Year, Kiana will be leading “LIVE” Online workouts from her outdoor fitness studio at the beach. She will be leading an exclusive group of women thru a full body blast in under 30 minutes. Train with them LIVE, at FitMomTV.com every MWF at 9am pst. Archived workouts available on demand. Upgrade to premium for specialty classes, too.

Fit Moms must train 1st thing in the morning, before the day gets too busy. Exercise smart. Kiana’s routines are perfect for busy women who want fast results. Her routines combine cardio. with compound strength exercises to help you get more done in the same amount of time. The results: a leaner, fitter body, faster.

Fit Mom TV features:

  • Equipment-Free exercises options and modifications for all levels
  • FREE Streaming LIVE Workouts for Moms – MWF 9am PST (also recorded and available on demand)
  • Premium content and specialty classes available as upgrade to Free membership
  • RESULTS! After only 8 weeks, Kiana’s real moms lose weight and body fat, increase lean muscle, enjoy sculpted arms and flatter tummies (exactly what I’m looking for!)

Classes include:

  • Lean Mean Mom Machine Intervals
  • Super Mom Stations
  • Kick Ass & Abs
  • Tush & Tummy
  • Strong Mama Strength
  • Power Plyometrics

I can’t wait to get started! What do you think? Do you want to give yourself 8 weeks to a better body? We can do it together!

Here’s a Sneak Peak Video of Fit Mom TV LIVE Workouts!

Disclaimer: I was in no way compensated for this guest post. Unless you count the opportunity to get rid of my fat ass and thighs.


  1. You do not look fat AT ALL! PragmaticMom recently posted..Wonder by R J Palacio Helps Us Understand Our DifferencesMy Profile