Disclaimer: This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central.
It’s that time of the year! The weather’s getting colder and kids everywhere are starting to catch colds and other bugs. It’s the time of the year that my year’s always get sick. But there are some things that you can do to help prevent the kids from catching whatever’s going around. I’ve got five tips for staying healthy this fall.
5 Tips For Staying Healthy This Fall
Beware of the Playground
Not just the park, but any place the kids play. I read somewhere that jungle gyms are more germ-infested than public bathrooms. Blech! While yucky to think about, it makes sense; bathrooms are cleaned regularly but playground equipment is never cleaned.
Teach your children not to touch their mouths, noses, or eyes at the playground or anywhere they’re playing on play structures. Easier said than done, I know. Before leaving the park, make sure to use antibacterial hand gel on everybody’s hands and wash them thoroughly when you get home.
And on that note…
Teach Your Kids How To Cough and Sneeze
Teach your kids to sneeze and cough into the crook of their arm instead of just coughing or sneezing into the hands or the air. If your kids have runny noses, use tissues (or our favorite, Boogie Wipes) to clean up and then wash hands.
Wash Your Hands. A lot. And Don’t Touch Anything (only kind of kidding)
When you go to any store where there are shopping carts, make sure to clean the shopping cart handles with disinfectant wipes before you touch them. This is also true for anything you touch in other public places: the gas handle when pumping gas, opening doors, money…just about everything you touch is fair game. Now you can’t run around with wipes or wearing gloves everywhere, but once you are back in the car you can use wipes or antibacterial gel to clean your hands. And when you get home, wash them really good!
A Note For You Moms With Little Ones: If you use a fabric shopping-cart cover to protect your child from touching shopping carts, know that germs can survive longer in fabric than on the cart’s plastic handle. Make sure to wash the cover regularly.
It grosses me out to think that the kids are at school touching EVERYTHING like door knobs and playing on the playground, coughing and wiping their noses. Then they head to lunch and eat with dirty hands. So I pack Wet Ones Singles in the kids’ lunch boxes so they can clean off of their hands quickly before they start eating.
If you know somebody is sick, try to avoid being around them. Impossible for the kids at school, but you gotta do what you can at home. And remember, people are most contagious when they are running a fever. So if your little one has a fever, try to keep him or her away from other kids.
And because avoiding the sickos is nearly impossible…
Boost Your Immune System
Boosting your immune system will definitely help fight off any nasty germs and viruses floating around. And it’s easy to do!
Drinking plenty of water is a simple way to help keep you healthy. Eating a diet high in fruits, vegetables, and whole grains, and low in saturated fat will definitely help, too. Eating foods that are in season can help save you money on your grocery bill too!
Another powerful way to boost your immune system and keep strong is to get some exercise. Get the family out for a walk or a bike ride. Exercise doesn’t have to be structured – schedule a play date for your kids with friends and let them play outside.
Everybody always mentions taking Vitamin C to boost your immune system. I don’t know if it’s a proven fact or not, but Vitamin C helps neutralize free radicals and also helps iron get absorbed in the body. It helps support your immune system.† So I picked up someNature Made® Chewable Vitamin C tablets at Walmart to take along with my daily multi-vitamin. These aren’t for the kids: my kids take Nature Made® KIDS FIRST® multivitamins.
I take Nature Made® vitamins, supplements, and probiotics because it’s the #1 Pharmacist Recommended brand for many key dietary supplement categories* Nature Made® has a variety of vitamins, minerals, and supplements (VMS) to help support nutritional gaps with your health goals in mind ranging from Digestive Support, Heart Health & Function, Energy Metabolism, Women’s Health and much more!†
Why Walmart? It’s a one-stop shop! Walmart has everyday low prices on many of things that my family uses everyday, including Nature Made® items, so it’s easy to stock up and save and items I know that we use regularly. I got my hair, skin, and nail supplement while I was there, too!
Getting your gut healthy is a good way to boost your immune system too. Nature Made® Advanced Dual Action Probiotic has been clinically studied and provides dual support to both your small and large intestine for comprehensive coverage to help support digestive balance and healthy gut flora.†
It’ll make your gut feel better, naturally. Probiotics can help relieve occasional gas, bloating, constipation, and irregularity. So if you’re feeling sluggish, you might want to try a probiotic. A healthy gut will really make you feel better!
Nature Made® vitamins and supplements: An easy, convenient way to help your body get the nutritional support it needs every day, whether it be to support bone health, immune health or energy metabolism (helping convert food into energy).†
Not sure if Nature Made® is right for you? There’s no reason not to try them because you’re satisfaction is guaranteed or you’ll get your money back!\
Nature Made® Probiotics and other vitamins and supplements can be found at Walmart SuperCenters. For more information on Nature Made® vitamins and supplements available at Walmart, visit Nature Made®. You’ll also have a chance to enter to win one of 60 Walmart gift cards (each worth $50!) by taking part in the sweepstakes on the site (no purchase necessary). Good luck!\