5 Fertility Health Tips to Improve Your Chances of Conceiving

I share a lot about myself, my children, and my family here, and I’ve been very open about our struggles with infertility, including some crazy things we did while trying to get pregnant. I recently talked to a friend who is struggling to get pregnant and the frustrations that come along with it. She asked what she should or shouldn’t be doing. I’m not a doctor, but during after six years of “trying” and then being diagnosed with unexplained infertility, I learned a thing or two about fertility health. I know that there might be other women out there struggling to conceive, so I wanted to share some fertility health tips with you.

Trying to conceive? These fertility health tips will improve your chances of conceiving, and will help you live a healthier lifestyle both mentally & physically!

Fertility Health Tips

Know Your Body – In order to get pregnant, you have to know how your body works! The first thing you will want to do is to learn about what needs to happen in order to have a baby: understand your body’s cycle, fertility rhythms, and timing. There are a lot of menstrual cycle tracking apps out there that make it easy to track your cycle. This article makes it easy to understand your menstrual cycle and what’s going on througout it.

What To Expect Before You’re Expecting is a fantastic book that will thoroughly explain this in great (but easy to understand) detail. And WhatToExpect.com is a one-stop shop for all things related to getting pregnant, being pregnant, and becoming a parent…make sure to check out this site! I was evenn lucky enough to guest post there about infertility shame.

Your Health – Your health is also extremely important to your fertility. All of these fertility health tips will help improve your chances of conception, but there are also many factors that make it difficult to conceive. For example, excess body fat can lead to an overproduction of certain hormones which can lead to irregular cycles, decreased ovulation, and may also decrease your chance of being able to conceive.

Exercise is extremely important, and also helps get rid of the stress you might be feeling. As always, talk to your doctor before beginning any type of new exercise program, but at least get moving!

Your Diet – Of course, eating properly is extremely important all of the time, but it’s even more important when you are trying to conceive. Taking more vitamins (prenatal vitamins) is important. Did you know that protein, iron, and zinc all contribute to healthy menstrual cycles?

The What To Expect site offers lots of ideas and suggestions on this topic, and has an entire page dedicated to your pre-pregnancy diet.

Also, cut back on alcohol. According to the What To Expect site: “Heavy drinking can mess with your menstrual cycle, possibly putting a crimp in your conception plans.”

A month before I started fertility treatments, I really started watching what I was eating and cut out alcohol completely. I lost ten pounds without even trying!

Your Mental Health – “Just relax and quit thinking about it and you’ll get pregnant.” I can’t tell you how many times I heard this statement while trying to get pregnant. It did NOT help! When getting pregnant doesn’t come easy, stress is sure to follow. It causes stress on your marriage, on yourself, and becomes almost an obsession.

De-stress your life! Stress can affect your ability to conceive, so chill like a cucumber, girl! My friend Heather from It’s A Lovely Life blog has 25 easy ways to help you de-stress today. I use most of them!

And again, get some exercise! Exercise (and sex!) is an easy way to help alleviate stress. I love this yoga for stress release DVD…it’s my favorite. It automatically makes me feel better as soon as I sit down to do it.

All in all, make sure you are focusing on your overall health, not just your physical health.

Sex – When trying to conceive, sex becomes a process, one more step to your goal. Don’t forget to have sex just to have sex and enjoy your partner! Sex is an important part of every relationship and sometimes during trying to conceive, it becomes a chore. Don’t forget to nurture that part of your relationship, too!

That being said, when you are having sex to conceive, make sure you are having sex at the right time, during your most fertile time of the month. Knowing when you’re ovulating can get tricky. There are some signs, like the mucus in your vagina may get from slippery or you may feel some cramping. But many women have no idea when they’re ovulating. If that’s the case, you’ll need to consider using (and I highly recommend it) an ovulation kit to help you determine your most fertile days.

And after sex, don’t just hop up and jump in the shower or head to the bathroom…all your hard work may be wasted, literally! Web MD advises: “It’s good advice to lay in bed for 10 to 15 minutes after intercourse, but you don’t need your feet in the air…your pelvis does not move when you put your legs in the air…don’t go the bathroom during this time either, by waiting 10 to 15 minutes, the sperm that is going to get into the cervix will be in the cervix.”

Some studies show that regular sex can help maintain the regularity of the menstrual cycle, which is important to conception. Intercourse every 36 to 48 hours during your ovulation period can also increase your chances of conceiving. I remember after one procedure where my doctor put dye in my fallopian tubes to make sure they were open and not blocked anywhere, he then gave us the advice to go home and “have sex like rabbits” since my tubes were very clear and I was ovulating.

So those are some of my fertility health tips that I learned were important for conception. I think it goes without saying that you definitely want to consult with your doctor (because I am NOT a doctor!) if you are having problems conceiving or fertility issues. I just thought it was a discussion worth having since I know how hard it can be if you are dealing with it.

If you have or are experiencing fertility problems or trying to conceive, what fertility health tips would you add to the list?

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Top 3 Tips To Help You Conceive

Are you trying to conceive? If so, you may be experiencing many feelings. Feelings like excitement, anxiousness, wonder, and joy. Or maybe you’ve been at it for awhile and your experiencing other feelings like frustration, hopelessness, fear (what if it never happens?), or anger. Or maybe it’s a combination of all of those feelings at once! I’ve been there and done that. I know how much work and effort sometimes goes in to trying to conceive, especially if you have been trying for months. But I’ve got 3 tips to help you conceive!

There are a lot of things you can do to get pregnant, believe me, I’ve tried lots of crazy things while trying to get pregnant! And if you talk about it with anybody, you’ll have lots of advice thrown at you: just relax and it will happen, only “do it” in the missionary position, don’t think about it and it will happen. You’ll also have people say things like Oh I just thought about sex and I ended up pregnant! Those are the people you’ll want to punch! But seriously, don’t listen to or think about all of that advice from those types of people. The advice won’t help and the people will drive you crazy. But there are also some easy ways that you can improve your chances of conceiving.

Top 3 Tips To Help You Conceive

Are you trying to get pregnant? I'm sharing my top 3 tips to help you conceive, as well as over the counter products that can help make the process easier.

Understand and Track Your Cycle (and Know When You’re Ovulating) – If you’re like me and it doesn’t “just happen” after the first few months, you’ll need to make sure to track – and understand – your cycle. This is the most important tip anybody should give you!

There are a lot of menstrual cycle tracking apps out there that make it easy to track. This article makes it easy to understand your menstrual cycle and what’s going on througout it.

Knowing when you’re ovulating can get tricky. There are some signs, like the mucus in your vagina may get from slippery or you may feel some cramping. But you may have no idea when you’re ovulating. If that’s the case, you’ll need to consider using (and I highly recommend it) an ovulation kit to help you determine your most fertile days.

Have Sex – Duh, right? But what I mean is that you have to be having sex at the right time, during your most fertile time of the month. And no, position really has nothing to do with it so just have sex and have fun. Don’t stress yourself out about position and what you should or shouldn’t do. Just enjoy it and don’t be thinking “baby” the whole time.

There are some things you can do to increase your chances of getting pregnant at this time, like using like Astroglide TTC Trying to Conceive.

Are you trying to get pregnant? I'm sharing my top 3 tips to help you conceive, as well as over the counter products that can help make the process easier.

Astroglide TTC™ supports fertility with adjusted pH levels, compatible osmolality and a consistency similar to your body’s cervical mucus. It also contains galactose, which is found naturally in semen, as well as fructose, the main source of energy for sperm. This is something that you can now buy over-the-counter, but when we were trying, I had to get a similar product from my doctor!

And while you may be thinking this is just a lubricant, it’s more than that. When trying to conceive, it’s vital to provide an environment where sperm has a chance of survival. Environmental conditions are affected by (among other things)  pH levels and the consistency of your egg white cervical mucus. Astroglide TTC™ gives sperm a better chance of survival compared to other lubricants and helps create the perfect environment in your body, which increases the chance of conception.

Relax – No, I don’t mean just relax and it will happen! After sex, don’t just hop up and jump in the shower or head to the bathroom…all your hard work may be wasted, literally! Web MD advises: “It’s good advice to lay in bed for 10 to 15 minutes after intercourse, but you don’t need your feet in the air…your pelvis does not move when you put your legs in the air…don’t go the bathroom during this time either, by waiting 10 to 15 minutes, the sperm that is going to get into the cervix will be in the cervix.”

And by relax I also mean de-stress, but not just in the bedroom. De-stress your life! Stress can affect your ability to conceive, so chill like a cucumber, girl! My friend Heather from It’s A Lovely Life blog has 25 easy ways to help you de-stress today. I use most of them!

What are your top tips be for those trying to conceive?

Astroglide TTC™ sponsored this blog post. The opinions and text are all mine

The Ups and Downs of Trying To Conceive

Trying to conceive is really an amazing experience. Whether you’re like my sisters and just think about getting pregnant and end up pregnant or are like me and spend years trying to get pregnant, you’ll experience a full range of emotions from excitement and elation to fear and doubt. For some, trying to conceive is easy while for others, it’s one of the most stressful experiences they’ll ever go through. Trust me, I know.

I have been very open and honest about what I went through when we were trying to conceive. I shared our story about after years of trying we started to joke about how we just didn’t “do it” right. I was honest about being jealous of pregnant women that I would see out and about. I’ve shared our diagnosis with unexplained infertility and the fertility treatments that we finally ended up using after I tried all kinds of suggestions from family and friends about things that help you get pregnant, and the shame you feel when you are labeled with infertility.

And I finally got to share my most magical moment that I have ever experienced…finding out that after years and years of trying to conceive that we were FINALLY pregnant!

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Ethan, my miracle baby at 2 weeks old

One of the favorite things I’ve shared about that time in our lives is all of the crazy things we did to try to conceive, and we tried everything! It’s fun to be able to look back and think about how badly we wanted a baby and how willing we were to try anything and everything to get a baby of our own. Nowadays, women trying to conceive have so many over-the-counter products available that can help a couple get pregnant; products that we had to pay a lot of money to get from a fertility specialist. Products like Astroglide TTC Trying to Conceive.

Are you currently trying to conceive? Astroglide TTC is an over the counter product that supports fertility with all of the things needed to get pregnant.

What is it? Astroglide TTC™ supports fertility with adjusted pH levels, compatible osmolality and a consistency similar to your body’s cervical mucus. It also contains galactose, which is found naturally in semen, as well as fructose, the main source of energy for sperm.

What does that mean exactly? Well, when you’re trying to conceive, it’s vital to provide an environment where sperm has a chance of survival. If just one part of that environment is “off”, the chances of conceiving is lowered greatly. Sure there are other lubricants out there that you can use, but they may affect the necessary conditions and inhibit sperm motility.

Studies have shown thatAstroglide TTC™ is compatible with sperm, oocytes and embryos and allows sperm to move freely. It gives sperm a better chance of survival compared to other lubricants. It also provides comfort because it temporarily relieves vaginal dryness during sexual activity.  Basically, it helps make your body the perfect environment and makes it easier for couples who are trying to conceive.

Are you currently trying to conceive? Astroglide TTC is an over the counter product that supports fertility with all of the things needed to get pregnant.

Each package of Astroglide TTC™ contains 8 pre-filled disposable applicators that make them easy to use and less messy because you don’t have to fill them yourself. The applicators are used to coat the inside of the vagina which supplements natural fluids while enhancing comfort. Astroglide TTC™ has a retail price of $12.99, the best value compared to any competitor! Visit  Astroglide TTC™ to find out where to buy it.

For more information regardingAstroglide TTC™, fertility support, and where to buy please visit the TTC homepage. And if you are struggling to conceive, know you are not alone. So many of us have been there and there is a lot of support out there. Don’t hesistate to reach out for that support.

What tips can you share with those trying to conceive?

Astroglide TTC™ sponsored this blog post. The opinions and text are all mine.

Infertility Awareness: The Stork OTC ::GIVEAWAY::

I’ve written about our struggles with unexplained infertility several times. It’s very difficult thing to experience, and can be mentally and physically exhausting. It’s also extremely expensive to start fertility testing, diagnosis, and treatments. Enter The Stork OTC.

Whether you are just starting on your journey to parenthood and want to speed up the process or have been trying for longer, The Stork OTC can help optimize your chances of conceiving.

What Is The Stork OTC?

The Stork OTC is a home-use device that helps  you conceive. Whether you are just starting on your journey to parenthood and want to speed up the process or have been trying for longer, The Stork OTC can help optimize your chances of conceiving. What is it exactly? It’s like an at home fertility treatment! This is a brand new treatment that is FDA-cleared for home-use without a prescription. Basically, it’s cervical cap insemination: it allows you to put the sperm at the opening of the cervix, optimizing your chances of conception.

The Stork OTC is the only conception assistance device cleared by the FDA for over-the-counter sales to consumers, without a prescription. This could allow millions of people who can’t afford fertility treatments the opportunity to conceive! Think about all the people it can help: it can be used if you are diagnosed with infertility, have tried months without success, simply want to get pregnant quickly, or for couples who want to conceive without intercourse (LGBT, disabilities, single women).

FDA-cleared applications for The Stork OTC include common fertility difficulties attributed to both men and women, including: low sperm count, motility issues, unfavorable vaginal environment (pH imbalance), and unexplained infertility, which is what we were diagnosed with.

I really wish this was around when we were trying to conceive, especially because when I got pregnant with the girls, we used the insemination process. The Stork OTC is a gift to couples who are trying to have a baby, no matter what stage of the process they are in. I’ve already shared this product with two friends that I think it could help! If you want to learn more about The Stork OTC, including product demo videos and information and where to buy it, visit www.storkotc.com.

Rinovum® Women’s Health and The Stork OTC are proud to partner with RESOLVE and to support National Infertility Awareness Week (April 19 – 25, 2015). RESOLVE: The National Infertility Association is a non-profit organization dedicated to improving the lives of women and men living with infertility. I’ve written a special post every year for the last three years about our journey with infertility. I’m glad that The Stork OTC is available now, and am proud to be able to help spread the word about it. I know it will help many.

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WIN THE STORK OTC!

Are you currently trying to conceive? Would you like to try The Stork OTC? I’m giving one away! Simply leave a comment and one winner will be randomly chosen on Friday, April 17th.

Disclaimer: This post is brought to you by The Stork OTC and The Motherhood. All opinions are my own.

How To Get Pregnant: Crazy Things I Did While Trying To Get Knocked Up

How To Get Pregnant:Crazy Things I Did While Trying To Get Knocked Up.If you have ever had to "try" to get pregnant, you know that you do some crazy things!

If you have ever had to “try” to get knocked up, then you have also probably tried some pretty crazy things to help the process along. Things like standing on your head (done it) and peeing on sticks to tell you when you are most fertile (done that, too). Those are the two most common ones, I think. But what about the other crazy things people try? Here is the How To Get Pregnant – Funny (read: crazy) Edition.

How To Get Pregnant

(Or 7 Ways Not To Get Pregnant)

My Milkshakes Bring All The Sperm To The Yard

How about drinking milkshakes to increase your chances of conceiving? Apparently calcium aids in conception.

They are often referred to as “Fertility Milkshakes.” I drank them like they were going out of style when I was trying to get pregnant. While they are supposed to be made with all natural, organic ingredients, I just went through In N’ Out and grabbed one every day for a week, every month. Probably not as helpful as those all natural ones.

Good for fertility, not so much for the size of my ass.

Sippin’ On Gin and…Robitussin?

Anybody ever sip on Robitussin like it was a cocktail? Yep, I did this one too.

Robitussin aids in fertility because it improves the quality of your cervical mucus. It gets more slippery, which makes it easier for the sperm to move around in there. Didn’t work for me, but then again, when you are desperate you’ll try anything.

Everybody Have Fun Tonight (Except for You, Babe)

My husband loved this one…not. Missionary style only. No saliva, toys, fingers, or anything else anywhere near the nether regions.

We didn’t want to “contaminate” the area and make the possibility of his soldiers getting in there alive any more difficult than it had to be. Sex became a job; it was not for pleasure.

Loco Legs

I know I mentioned standing on your head as one of those crazy things that people do, but did I mention how long I would leave my legs propped up against the wall? At least an hour, sometimes longer.

The only thing that this accomplished was that I would lose all feeling in my legs and stumble around like I was drunk after I tried to get up. Talk about sexy.

Got A Black Magic Woman

A friend of mine suggested seeing a Curandera, or a medicine woman who would rub herbs and special oils and waters on my belly and say what I understood to be a prayer over it. She said it worked for her.

But to be honest I actually never tried this one; I booked the appointment and chickened out at the last minute.

Livin’ On A Prayer

I prayed to Fertility Gods, literally.

There are a bunch of them out there: St. Gerard – the Catholic Patron Saint of Motherhood (is it weird to anybody else that they chose a man for this?), Kokopelli – the Native American fertility deity, Aphrodite – the Greek goddess of fertility, and Aditi – the Hindu goddess of fertility.

Sexing with the Stars

Yep. A friend sent me to a website that showed how the lunar cycles and astrology can help you get pregnant. Even I had to roll my eyes at this one!

There are so many more crazy things people do. Feng Shui, rubbing pregnant women’s bellies, eating or drinking certain (very weird) concoctions, rubbing minerals and crystals on your body, and more. People will really do just about anything to get knocked up.

What crazy things did you do when you were trying to conceive?